| Monday | St. Tim's, 5:30am |
| Tuesday | track workout -- meet at Vello's, 5:30am
latecomers can meet up at the Westwood HS track |
| Wednesday | St. Tim's or Medfield Middle School, 5:30am |
| Thursday | St. Tim's, 5:30am |
| Friday | St. Tim's, 5:30am |
| Saturday | Vello's, 7:00am |
| Sunday | St. Tim's, 6:00am |
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